Ongoing feminist education, support, & community to help you become a woman who deeply belongs to herself.
This membership is for women who want to get free from good girl & feel empowered to live life on their own terms.
Topics we'll cover:
• Patriarchy
• Feminism!
• Good girl conditioning
• Trusting your anger
• Strengthening your voice
• Flexing your agency
• Understanding your needs
• Making clear requests
• Setting boundaries
• Raising your standards
• Building self-confidence
• Creating a life with your true needs at the center
• Healthy relationship skills
• Expanding your idea of love
• RIP society's bullshit like: being chosen, it's your job to make relationships work, etc.
• Authenticity vs attachment
• The male gaze
• Sexuality, on your terms
• Healing codependency
• Trusting your inner knowing
• Prioritizing your $ well-being
• Owning your power
• Metabolizing the grief that comes with growth
• Becoming a sovereign woman in a world that would prefer you remain a dependent maiden
STRUCTURE:
A supportive, private place to discuss what we're learning in the Zoom calls, get support from the group & from myself, & share your feminist victories & challenges with a group of like-minded women.
Each Monday you'll receive a handful of thoughtfully created journaling prompts, self-reflection exercises, & reading suggestions to help you further unpack & explore the topics we're exploring.
THIS MEMBERSHIP *IS* FOR YOU IF YOU WANT TO:
• Want 1-1 support, a small group, or a highly structured class.
• Are in a traditional patriarchal relationship and cultivating your sovereignty will feel destabilizing rather than empowering.
• Want quick results or "positive vibes." True growth, the kind that can interrupt generations of patriarchal conditioning, takes time and won't always feel great.
• Are uncomfortable with your video on for at least the first few minutes of each call. It's the only way to ensure someone's ex isn't lurking in on our calls (it's happened!) & it's nice to see all the women.
• Are in imminent crisis, feel significantly unstable, or are in an abusive relationship. These situations are best supported by therapy. Please get the help you need and when you feel stabilized, you're welcome to consider joining this membership.
The Sovereign Women Membership is a personal growth and education community for women of all ages, sexual orientations, races, and relationship statuses who experienced female "good girl" gender socialization while growing up & want to add feminist education, support, and community to their lives.
TLDR — if you want to cut the cord with the sexist bs that's been weighing you down so you can give birth to the next level of yourself, this is for you!
***This membership is meant to be an empowering addition to your already well-formed emotional, mental, & physical support system, not your only source of support.
• This membership: Continuously meets 2x/mo, covers all kinds of topics aimed at helping you become more sovereign, large group of women, very affordable monthly subscription.
• Classes: Meet for a set period of time, focus on a specific topic (ie. dating, boundaries), smaller group, bigger investment.
Think of my IG like a menu of all the topics we can cover. In TSW we'll explore these same topics in much greater depth — weaving teaching, stories, self-reflection exercises, long-form Q&A, & community connection during class. Also: sharing & support on our FB page plus curated journaling prompts & resource lists sent to you each month.
You're welcome to cancel your membership at anytime which will stop further charges from being made to your card but there are no refunds.
No. I'm a coach & this membership operates within the coaching umbrella, focusing on education & skill building to help you feel empowered & create a life with YOUR needs at the center. I'm a big fan of therapy though & highly recommend that, if possible, you work with an excellent therapist to help you metabolize & integrate this work into your life in a more personal way. If you're in the US, a great place to find a therapist in your state is Psychology Today.
Yes! I'll open enrollment periodically throughout the year & you're welcome to come & go as works for you.