Healthy Anger, Empowered Boundaries
This class will teach you how to befriend your anger & express it in a healthy way — through owning your needs, making clear requests, & setting empowered boundaries!
Healthy Anger, Empowered Boundaries
an 8-WEEK CLASS for growth-oriented women
Black Friday Sale: $130!
This 8-week class is for growth-oriented women who want to have a healthier relationship with their anger & get a whole lot better at setting boundaries.
HELL YES!
If you, like most women, weren't allowed to be angry, stick up for yourself, or say no — and now you struggle to have a healthy sense of self-protection & set boundaries that make you feel well-cared for — this class is for you!
During our 8-weeks together, I will:
Unpack why anger is such a vitally important emotion. Reframe disempowering messages you received through a feminist lens. And load you up with practical skills to hear what your anger is saying to you, express it in a healthy way, & take action on your own behalf — by effectively expressing your needs, making requests, & setting empowered boundaries.
If you're READY to say goodbye to stuffing or exploding your anger, as well as going along with things that leave you brimming with resentment, join me!
"I've done years of step work & counseling & this is by far the best information I have ever come across! It's been nothing short of life altering for me. I feel empowered & resourced in my life & relationships as a result." - D
"I finally see how much I've betrayed myself to be the 'nice' girl, how much I truly deserve, & my patriarchy glasses are clearer than ever! I felt part of an amazing community of women & the class's pragmatic approach helped me make some real changes in my life. I cannot recommend this class enough!" - L
"I felt incredibly validated throughout the course in terms of — I am feeling my feelings for a good reason and it's my job as an adult woman to listen to what those feelings are telling me about my current situation so that I can better protect my energy." - A
"I get to be angry. What a fucking epiphany! I also get to have boundaries. Hearing, acknowledging, & feeling my anger is by far the best act of self love I have ever learned... & absolutely necessary to being well boundaried. Use this class to begin reinstating your self confidence & power." - R
Despite what patriarchy taught you, you did not come here to exist for others & make sure they're comfortable 24/7. You are a sovereign, adult woman who deserves to have a healthy life, on your terms.
THE CLASSES:
Boundaries aren't black & white. They're a multi-step process that starts with being attuned to your instincts, listening to what you truly need, & then bringing that forward in a way that's effective & sets things right.
It's time to make friends with your anger — aka. your inner sense of justice & protector — & learn how to express it effectively.
Anger asks you to change things to honor your true needs. But if your sense of security comes from keeping things as they are... then things get complicated.
Owning your needs & making clear requests seems simple enough. But for many women it's the hardest part of this class because it goes directly against the other-oriented way we were taught to be. But practice makes perfect so in this class we'll work out the kinks so speaking up for yourself can flow with more ease.
When you make a clear request & someone says no, it's time to set boundaries!
You decide how things go in your life & who gets to have access to you based on how much resonance you feel towards them. Everyone & their mama has an opinion about how you should live, but being great partners to ourselves means we need to be the authorities of our lives.
What are your standards? When is a situation workable? When is it time to call it? How do you complete a relationship? In this class we'll put the finishing touches on the boundary process & integrate our vastly refined understanding of anger & boundaries.
CLASS 1: YOU DESERVE TO BE PROTECTED
CLASS 2: THE BOUNDARY PROCESS
CLASS 3: BEFRIENDING YOUR ANGER
CLASS 4: AUTHENTICITY V. ATTACHMENT
CLASS 5: NEEDS & REQUESTS
CLASS 6: REQUESTS —> BOUNDARIES
CLASS 7: YOU DECIDE HOW THINGS GO IN YOUR LIFE
CLASS 8: OWNING YOUR STANDARDS
When you sign up, you'll receive the first class. Three days later you'll receive the 2nd class. From there on, you'll receive a class each week for the next 7 weeks.
You may want to binge this but I promise there's a LOT in each class & you'll appreciate having time to let the info integrate.
In each class, ~90 min. goes towards the weekly topic (including experiential exercises) & ~30 min. for Q&A. Self-reflection questions accompany each class to help you integrate what you're learning.
There's also a private FB group where you can ask questions about the class material & how it applies to your life from the larger DLAF community.
Between 16+ hrs of recorded classes, ample journaling & self-reflection exercises with each class —
Your days of feeling confused about how to vet people and wishing someone had taught you how prioritize yourself while dating are about to be over!
STRUCTURE:
Women who are working on getting freer from good girl and need skills to not just feel over it, but learn how to do things differently.
Women who are ready to make their needs and well-being a higher priority, even if that means feeling a tad uncomfortable as you try on new ways of operating.
Growth-oriented women who want to learn how to have a healthy relationship with their anger, take empowered action on their own behalf, & massively upgrade their boundary skills!
THIS CLASS *IS* FOR:
You already attended HAEB! Just go re-watch your class recordings :)
You want a highly polished class with perfect lighting. This class recording is a direct recording of the last time I offered HAEB live. It's authentic, conversational, down to earth, with occasional glitches & interruptions from my cat. If you want to feel like you're truly taking a class with me, you'll love it. If you want something super polished, this isn't for you.
THIS CLASS IS *NOT* FOR YOU IF:
"I feel much more able to choose differently now.
This class is like being given a handbook to the invisible rules of society and how much they’ve shaped my life. It helped me forgive myself for choices I made while not really wanting to, but believing I ‘should’ (like getting married & ending up in a patriarchal relationship and being unable to understand why it made me feel like I was dying inside). It helped me understand my relationship with my mum feeling entitled to me and to step more out of that to prioritize my own wellbeing. It helped me feel I have a right to draw boundaries at work. Mostly though, it allowed me to stop blaming myself for finding the construct of gender roles difficult to live in. It’s not an exaggeration to say I’ve found this class life changing."
- J
"The skills I gained far surpassed my expectations.
I loved this class and looked forward to it each week. I learned to connect with myself and get clear on communicating my wants and needs, which positively effected both my professional and personal relationships. The structure and format was fantastic, the charts were clear, explanations easy to understand, the FB was outstanding, and Robin’s weekly emails with journaling prompts, videos, and resources were great. I would HIGHLY recommend, don't hesitate and sign up! I plan on repeating it when it’s offered next.
- E
"There were so many jaw-dropping moments.
The biggest takeaway from this class was explaining how to set a boundary and defining the stages of the process. I loved her examples and stories because they painted real-life examples of how boundaries operate. Robin has a way of concisely stating things I’ve felt, but struggled to put into words. She's well-read and you can tell has spent a lot of time studying this content. I also felt incredibly validated throughout the course in terms of — I'm feeling my feelings for a good reason and it's my job as an adult woman to listen to what those feelings are telling me about my current situation so that I can better protect my energy. I can’t wait to take more of Robin’s classes!
- A
"This was a necessary life-changing investment!
I gathered enough clarity and strength to leave an unhealthy situationship, opened my eyes to how much I neglected myself, my needs, and my own voice in relationships, and got amazing tools to get more in touch with my feelings and efficiently communicate them. The meetings were sometimes fun and sometimes challenging since it touched on some deep wounds that needed to come to surface. The little community we created became such a safe supportive space and I’m forever grateful for it."
- S
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
— Brené Brown
Real talk
Women struggle with boundaries because they fly in the face of the other-oriented, be who people are comfortable with you being way we were raised.
Additionally, we’re taught to suppress our anger, which is the internal signal we most need in order to know when our boundaries are being crossed!
Turning all of this deeply baked-in good girl training on its head by befriending our anger, prioritizing our needs, and setting boundaries — and holding our ground when folks are disappointed or angry with us — is no small task.
Yet there are few things that will make us feel more free or safe to be our authentic selves than cultivating a healthy relationship with our anger & developing the confidence to unapologetically stick up for ourselves.
If this is the glow up you want for yourself, please join me for Healthy Anger, Empowered Boundaries!
• STRUCTURE: One you sign up, you'll immediately receive the first class. Three days later you'll receive the 2nd class. From there on, you'll receive a class each week for the next 7 weeks. You may want to binge this. But I promise there's a LOT in each class & you'll appreciate having time to let the info integrate.
• 48 HOUR REFUND POLICY: Try the first class & see what you think! If you love it, great. If not, send me an email (hello@robinclarkcoaching.com) within 48 hours of your purchase for a full refund. ***No refunds available after 48 hours of your purchase.
• CLEAR EXPECTATIONS: This class recording is a direct recording of the last time I offered HAEB live. It's authentic, conversational, down to earth, with occasional glitches & interruptions from my cat. If you want to feel like you're truly taking a class with me, you'll love it. If you want something super polished, this isn't for you.
• PARTY BONUS: Once you sign up you'll get my suggested reading list that will plant all sorts of empowering, self-advocacy ideas in your mind.
DETAILS:
Let's do it!
Black Friday Sale: $130!
I'm a feminist life coach for women & have worked with women individually and in groups for 20 years. I'm an advocate for women to get free from the codependent, good-girl conditioning that has us looking for security in others. And a guide supporting women to cultivate a solid sense of ground within.
My aim for Healthy Anger, Empowered Boundaries is to give you tools & support to help you reclaim what was taken from you — an in-tact relationship with your anger & the confidence to unapologetically stick up for yourself.
Tbh, it took me forever to figure out how to fully set boundaries, so I get how daunting it can feel. AND a lot of why women struggle with anger, boundaries, & self-advocacy is because everything we were taught is so disempowering & the exact opposite of what we need!
It doesn’t have to be like this though. So please allow me to share my hard-won wisdom with you so you can learn to trust your anger, take empowered action on your own behalf, & massively upgrade your boundary game!
ABOUT ROBIN, YOUR GROUP FACILITATOR:
